[Pregnant women but what to eat iron]_Pregnancy_How to eat
Iron is of great significance both to pregnant women and to children in the belly of pregnant women. If pregnant women lack iron, it will cause pregnant women to develop symptoms of anemia, and the normal development of children will be affected as a result.Therefore, pregnant women must iron supplement in time.
For pregnant women, the best method of iron supplementation is diet. The following introduces dietary methods that can supplement iron for pregnant women.
Iron supplement recipe for pregnant women 1: pork liver mung bean porridge Ingredients: fresh pork liver, mung bean, rice Practice: 1, sliced pork liver, washed and ready for use; 2, washed mung bean rice, cooked in a pot; 3, boiled mung bean riceAfter being cooked to eight, add pork liver and cook together; 4. After all the ingredients are cooked, season with seasoning.
Iron supplement recipe for pregnant women 2: Fried kelp with fresh shrimp Ingredients: kelp, shrimp, shallot, ginger, garlic, soy sauce, vinegar, water, salt, sugar, sesame oil Practice: 1. Put kelp in water and soak it, and clean it; otherCut the ingredients and set aside.
2. Heat the pan, pour the oil, add ginger and garlic to fry.
3, add kelp, shrimp and soy sauce and season.
4. Add a small amount of sesame oil and spring onion when it is out of the pot.
Iron supplement recipe for pregnant women 3: Agaric jujube and tempeh Ingredients: black fungus, soy beans, red dates, salt Practice: Wash black fungus, soy beans, red dates separately, add blister, and then put them in the pot together, add water, moderateSeason until cooked and season with salt.
Recipe 4 for pregnant women: Carp and blood soup Ingredients: two black beans 4, two slices of ginger, 10 dates of jujube, one carp, one piece of tangerine peel, and pepper.
Practice: 1. Carp descaling, gills, fins, internal organs clean, add less oil to the pan, and fry until golden brown.
2. Put the black pandan and clean it, put it in the pot, do not put oil, fry until the bean coat is cracked, then wash it with water and use it.
3, the red dates are pitted, the ginger is peeled, the rind is cleaned and set aside.
4, boiled and boiled, first add black beans, red dates, tangerine peel, ginger and simmer for 10 minutes, then turn to low heat for an hour and a half, and finally add carp and cook for 30 minutes.
Recipe 5 for iron supplementation for pregnant women: Hot waist material: 100 grams of pork loin, 1 cucumber, 15 grams of red pickled pepper, ginger, shallots and garlic.
Method: Wash the pork loin, cut it into two pieces, remove the oily skin and lumbosacrum, first cut it obliquely, then cut it straight into a three-edged eyebrow shape, simmer the water for later use; cut the cucumber obliquely into thin slices;Smash garlic cloves, chopped red pickled peppers, set aside; pour salt, caster sugar, soy sauce, balsamic vinegar, cooking wine and water starch into a bowl and blend into juice; heat oil with medium heat, then add green onion and ginger slices, Crushed garlic and red pickled peppers, then set the fire to the maximum, then quickly put the prepared cashew, stir fry for about 1 minute, add the prepared fried and cucumber slices, and wait for the soup to thickenJust load it.