Four sorghum ingesting sugar cane sorghum with different effects have nourishing yin and moistening, clearing heat and stomach effect.
銆€銆€The nutritional value of the multigrain rice is extremely high.
銆€銆€Sorghum black bean jujube rice has the effect of tonifying kidney and promoting blood circulation and improving the status of 鈥渟ub-health鈥?
銆€銆€Sorghum fried noodles improve the baby’s gastrointestinal function, stop vomiting and diarrhea.
銆€銆€In the family, there are old people, middle-aged people, and children. As a housewife, it is inevitable that they will be distressed by how to balance nutrition.
In fact, you don’t have to worry about it at all. It is good for every member of the family to eat sorghum.
銆€銆€In the cereals, sorghum is considered to be the “best” food, “the ear is as big as a blade, the grain is as big as a pepper, red and black, and rice is possessed.”
However, it has gradually been forgotten by us.
In fact, sorghum has a high nutritional value and its medicinal value is not low.
Here are a few delicious meals made with sorghum.
銆€銆€For the elderly, sugar cane sorghum porridge and whole grains must be eaten with some coarse grains, but how to eat whole grains is good for health?
First recommend a yin and yin porridge with nourishing yin and moistening, clearing heat and stomach. It is also known as sugar cane sorghum porridge.
銆€銆€1 Juice the sugar cane with a juicer and take about 500 ml of juice; 2 select 150 g of sorghum that has been peeled off, soak it; 3 put the soft sorghum into a proper amount of water, boil it into porridge, add sugar cane juice and mix well.After a while, cook for a while.
銆€銆€In addition, many elderly friends love to drink eight-treasure porridge, but there is no sorghum inside, it is a pity.
However, you can use sorghum and other coarse grains to make a nutritious high-grain cereal: the same amount of sorghum, coarse rice, coix seed, wheat, barley, black rice, oatmeal with pure water, put the right amount of waterIt can be eaten after cooking slowly and boiled.
銆€銆€The sorghum black bean jujube rice sorghum suitable for young and middle-aged people has the effect of urinating, coughing and relieving qi and clearing the stomach.
For those sub-healthy people with weak constitution, high work pressure, nervousness and indigestion, it is a good choice to eat some sorghum.
Of course, young and middle-aged people generally have a good appetite, so the practice of sorghum can be flexible and diverse. Put it on dry rice, gruel, porridge, pancakes, etc., and taste good.
銆€銆€You can try to make a sorghum black bean jujube rice.
Choose 50 grams of sorghum, 20 grams of black beans, 10 jujubes, 30 grams of sugar.
Sorghum, black beans are all “skin flour thick” food, so before you do it, you should first soak for four or five hours.
Then add the soft sorghum, black beans and prepared jujube to the appropriate amount of water, then add the appropriate amount of sugar, steamed and ready to eat.
銆€銆€Sorghum black bean jujube rice is very suitable for young and middle-aged people. It has a good effect on tonifying kidney and promoting blood circulation and improving sub-health. It also has the effect of beauty and beauty, and women can eat more properly.
銆€銆€Children who are suitable for children with sorghum fried noodles are not perfect because of spleen and stomach function. It is easy to have irritability, crying, fever, etc. due to food accumulation.
Sorghum is the “good helper” of parents. It has the function of warming the spleen and strengthening the stomach.
Therefore, the baby’s gastrointestinal function is poor or indigestion, when the bloating, parents can go to buy some sorghum noodles, stir-fried on the simmer, add the appropriate amount of sugar after frying, add the fried noodles to the children to eat.
銆€銆€You can also put a small amount of cooking oil in the wok first, then stir-fry the clams.
Put some sugar (or crushed sesame, peanuts, etc.), add the water to the fried noodles, and make a paste to feed the baby.
This will not only improve your baby’s gastrointestinal function, but also stop vomiting and diarrhea.
銆€銆€Food accumulation is a common disease syndrome for children. Because children eat too much, food can not be properly digested and absorbed into the stomach, and it is formed by stagnation in digestion.
After a long time, it will breed internal heat.
If the internal heat can not be eliminated in time, it is bound to go out and cause the child to have a fever.
This is the case with a friend’s child, who has a fever every other day and a fever.
I taught him this method, and the child especially likes to eat sorghum fried noodles.
Later, his children seldom showed food.