Menstrual Disorder Herbal Recipe
Menstrual disorders refer to abnormal changes in the menstrual cycle, menstrual flow, menstrual color, and menstrual quality.
Medicinal diet treatment can adjust the viscera and qi and blood functions to normalize menstruation. Motherwort juice porridge, safflower sticky rice porridge, motherwort boiled eggs, angelica yanhu decoction, tempeh lamb soup can nourish and regulate menstruation, and is suitable for menstrual disorders.
Effect of Motherwort Juice: Nourishing Yin, nourishing blood, regulating menstruation, eliminating stasis, quenching thirst, removing annoyance, suitable for women with irregular menstruation, functional uterine bleeding, postpartum halo, unpleasant lochia, blood stasis and abdominal pain.
Ingredients: 10 grams of fresh motherwort juice, 40 grams of fresh raw glutinous rice juice, 40 grams of fresh coriander juice, ginger, honey, 100 grams of rice.
Production: Rice porridge. When the rice is cooked, add the above herbs and honey, and cook into a thin porridge.
Usage: 2 times daily, warm.
Stop when you are sick, and should not be taken for a long time.
Should avoid: Use casserole instead of iron.
Spleen deficiency and diarrhea are contraindicated.
Avoid onions and leeks during porridge.
Effects of safflower glutinous rice porridge: nourishing blood, promoting blood circulation and regulating menstruation, suitable for those with irregular blood circulation and blood stasis due to irregular menstruation.
Ingredients: Safflower, 10 grams each of angelica, 15 grams of salvia, 100 grams of glutinous rice.
Production: first fry the herbs, remove the residue to get the juice, then add rice to cook for porridge.
Usage: 2 times a day, fasting.
Motherwort boiled egg effect: nourishing blood and regulating menstruation, it is suitable for those who have chest pain in the early menstruation.
Ingredients: 30 grams of motherwort, 2 eggs.
Production: Boil Motherwort and eggs with water and boil them. After the eggs are cooked, remove the shells and cook for a while.
Usage: Take once a day before menstruation, take it for several days, eat egg and drink soup.
Effect of Angelica Yanhu Decoction: Activating Blood and Dispersing Cold and Regulating Menstruation.
Ingredients: 9 grams of angelica, 5 grams of Yanhusuo, 2 slices of ginger.
Production: Fry the above 3 flavors.
Usage: Take 3 doses in a row, 1 dose daily.
Bean soup lamb soup effect: Warm menstruation and cold, suitable for the late period of blood-cold menstruation.
Ingredients: 15 grams of ginger, 50 grams of tempeh, 100 grams of mutton, salt.
Production: Put the above 3 flavors in the same casserole, cook until the lamb is cooked, and add an appropriate amount of salt.
Usage: Eat lamb and drink soup.
10 days before menstruation, once a day, even for 3?
Effects of dysmenorrhea tea: Wen Qi, analgesic, suitable for young women with abdominal pain before menstruation or during menstruation, feeling fullness or coldness.
Ingredients: Xiangfu, Wuya, 10 grams each of Yanhu, 3 grams of cinnamon.
Production: After the above 4 flavors are ground together, brew with boiling water.
Usage: substitute tea, 1 dose per day, and even 3 servings?