Summer health is stressful
Four seasons health is one of the important contents of TCM health care. According to the changes of the four seasons, the body’s diet, daily life and emotions are adjusted to achieve the purpose of disease prevention and health.
Summer is the most vigorous season of yang in the year, and the heat is hot and the moisture is aggravated.
Li Zhong, chief physician of the Department of Oncology and Hematology, Dongzhimen Hospital, Beijing University of Chinese Medicine, said that in the summer, he does not pay attention to health care, and the disease is in the autumn, which is aggravated in winter. Conversely, protecting the yang in the summer can lay a foundation for the health of the body in autumn and winter.The season passed smoothly.
銆€銆€Summer protects the autumn and winter. “Summer is the most vigorous season for human body yang, and it is also the most vulnerable season.
Li Zhong pointed out that the summer climate is hot and humid, high temperature and easy damage to the human spleen and stomach function. If someone does not pay attention to protect the yang, in the summer, the diet is too “cold”, resulting in dysfunction of the spleen and stomach function, appearing not to eat,Fatigue, diarrhea and other symptoms.
銆€銆€”The Yellow Emperor’s Internal Classic” records that “summer injury is in the summer, autumn is an acute disease”, which means that summer is prone to heatstroke. If it is harmed by summer evil, there may be no obvious clinical manifestations at that time, but in the fall, the human body may have diseases such as diseases.
Therefore, it is especially important to pay attention to the body function in summer. The key to summer health is 鈥渟pring and summer protection of the sun鈥? which is to encourage people to nurse the body yang in the summer, so that the functions of the five internal organs can be coordinated, the diarrhea in autumn and the cough in winter will be alleviated.
People often say that “winter disease and summer cure” is similar to this.
銆€銆€Distinguishing between cold and heat symptomatic Li Zhong said that a large number of patients have oral ulcers, stools and other symptoms, found that they are hot physique, take bovine detoxification drugs, or eat green bean soup and other smoldering food, the result of the diseaseNot only is it not good, but it is getting heavier and heavier.
After the doctor took the pulse, the patient was not a hot body at all, but a cold one.
This is because the “hot” symptoms that are manifested are not real heat, but the manifestation of inflammation on the virtual fire. These patients account for 80% of the clinical, so for this “viral” patients, heat-clearing, fire-reducing drugsIt is not possible to cure the disease, but to “heat with heat, cold with cold.”
銆€銆€Chinese medicine believes that human physique is divided into nine kinds, one normal body is called peace and the other eight is biased.
However, in the life of nine adults do not understand the physical quality of their own, it is easy to have problems in the diet, and even the disease is not cured, but it will lead to aggravating effect.
Therefore, it is very important to distinguish between cold and heat and symptomatic tonic.
銆€銆€Li Zhong believes that the concept of physique is more complicated. The people do not have to fully accept and comprehend. They can understand whether they are peaceful, cold or hot after a simple assessment or diagnosis. They can be targeted in daily diet and nursed back to health.
Generally speaking, the peace and quality people are normal people, there is no bias in physical fitness, there is no special requirement in diet; cold physical body, body cold, pay attention to cold in summer, avoid cold, avoid cold food and spicy foodAbsorption, etc.; for people with hot physique, it is necessary to carry out heat removal and fire.
銆€銆€Cancer patients want to “yangyang” Li Zhong said that for cancer patients, summer is a very critical time.
As a consumptive disease, many cancer patients often have insufficient blood gas after metastasis of anti-tumor treatment, and the body yang is characterized by decline, so in the summer, more attention should be paid to “yang”.
銆€銆€For patients with digestive system tumors (gastric cancer, colon cancer, liver cancer), most patients have poor spleen and stomach function after surgery, clinical symptoms of spleen deficiency, wetness, oral ulcers, indigestion, and digestive tractFor patients with systemic cancer, pay attention to diet during the summer.
銆€銆€70% of diabetes is related to the patient’s emotional factors. A large number of diabetic patients are normal in other seasons. When they enter the summer, they appear irritability, insomnia and other symptoms. The mood irritability seems to be 鈥渦ncontrollable鈥?
Li Zhong said that in fact, this is closely related to changes in the solar terms.
In the meantime, doctors usually use drugs to properly intervene to make the disease recover soon.
Many digestive tract tumors, gynecological tumor patients should pay attention to emotional regulation in the summer.
Living habits adapt to changes in natural yang, and get up early in the night, so that the whole body is smooth, avoiding the disease.
銆€銆€Health degree summer care two error areas 鈼?Misunderstanding 1: bitter summer to eat more “bitter” summer yang is strong, hot sun, people are susceptible to upset, fatigue, fatigue, and even reduced food intake, weight loss, which is often saidBitter summer.”
In the private sector, the statement that 鈥渢he bitterness of eating bitterness in summer鈥?is very popular.
Li Zhong said that in fact, it is not correct to eat bitter food in the summer.
銆€銆€Li Zhong explained that in the five flavors, bitterness and heart correspond, and bitterness can be heartfelt.
In the summer, the fire is too strong, too much bitterness or eating too much bitter food, it will cause stomach discomfort, nausea, rejection of vomiting or diarrhea and other complications; when the heart is too strong, it will be aroused by the lungs, it will aggravate cough, etc.disease.
銆€銆€Li Zhong believes that the summer fire should be based on the principle of 鈥渞educing bitterness and increasing sorrow鈥? that is, eating less bitterness and eating more spicy foods such as radish, scallion, ginger, garlic, etc., so as to avoid heart palpitations and to help the lungsThe role of promoting blood circulation and relieving moisture.
In addition, from the perspective of 鈥渘urturing the heart鈥? it is appropriate to eat foods that have a clear heart, nourish the heart, and calm the nerves in the summer, such as jujube, lily, and wheat.
銆€銆€鈼?Misunderstanding 2: Summer sweating can detoxify Many people love hot pot in the summer, feel very comfortable after sweating; some people who do not like sweating to sweat or even eat hot spicy food; some beauty agencies play “sweat detoxification””Beauty method.
Li Zhong said that excessive sweating in summer will damage the body’s yang, which is not conducive to health.
銆€銆€Chinese medicine believes that “the blood is homologous.”
A small amount of sweat can regulate body temperature, which is conducive to qi and blood reconciliation, but if you sweat too much, it will not only hurt the blood, but also can hurt the yang, resulting in two blood and blood injuries.
After sweating, the human body will feel thirsty and dry mouth. If it does not replenish moisture in time, it will easily collapse.
銆€銆€Some people have a cold “sweat” treatment in the summer, this practice is even more undesirable, the summer cold should be based on heat and heat.
In the summer, you should avoid sweating and acute exercise. You can take a nap at noon, so that your body and mind can be fully rested. The time is half an hour.