Small S breast enhancement exercises Simple three-step beautification chest type
Many girls pursue big breasts, but small S feels that whether it is big or small, as long as it is concentrated and firm, it will add a lot of points. Small S words: “Many girls pursue big breasts, but I think the most important thing is that the chest is concentrated and can’tDrooping, if the chest itself is large, but the expansion or sagging, Xu can only say that it is “zero.”
So no matter whether the chest is big or small, as long as it is concentrated and firm, it will add a lot!
The first step
With standing movements, the hands naturally hang down and the feet open to the same width as the shoulders.
銆€銆€The second step 2.
Make a fist with both hands, lift it flat to the chest, close your palms, and then bend your forearms to make it look like you cover your face with your hands.
銆€銆€The third step 3.
Maintain the posture of clenching your fists, and then do your best to open and close your hands.
Then put your hands down and return to the original position.
Can be repeated 20 times.
銆€銆€Efficacy: Can tighten the chest and prevent sagging breasts.
銆€銆€Precautions For the beautiful lines of the chest, when doing this action, pay special attention to the action that needs to be forced together, and the shoulders and arms should be relaxed to effectively move to the pectoralis major.銆€