How should blood deficiency and physical health
Blood deficiency refers to changes in blood deficiency or blood support function.
If the blood deficiency cannot support the body, pathological changes such as lacklustre appearance, unclear vision, numbness of the extremities, and dry skin appear.
Blood deficiency cannot be exactly the same as anemia in modern medicine.
People with blood deficiency and physical constitution often have symptoms of paleness and paleness, pale lips, dizziness, pale tongue, thin and weak pulses, women with less menstrual flow, delayed, and even amenorrhea.
Foods commonly used in dietary health include black rice, sesame, lotus seeds, longan meat, lychee, mulberry, honey, spinach, crocus, black fungus, asparagus, tomato, milk, silk bone chicken, lamb, trotters, pig blood, donkeyMeat, quail eggs, turtles, sea cucumbers, etc.
You can also choose the medicated diet that suits you.
For example, Angelica Ginger Lamb Soup: Recipe: 20 grams of angelica, 20 grams of ginger, 500 grams of mutton, vegetable oil, refined salt, rice wine, and citrus peel.
Production: Cut the mutton into pieces, wash and strain dry.
Process with cooking oil, rice wine, and ginger, and simmer for 5 minutes. Put it in a casserole, add water, add angelica and other ingredients, boil, and slowly simmer until the lamb is rancid.
Discard angelica when eating and eat meat and soup.
Efficacy: warming blood, regulating menstrual pain.
For blood deficiency and cold, abdominal pain is threatened, late menstruation, food is very effective.
The fire is not suitable.
There are many traditional Chinese medicines that have blood-enhancing effects in medicine and health. Commonly used blood-enriching herbs can be selected from Gui, Ejiao, Polygonum multiflorum, Lycium barbarum, Radix Rehmanniae, and Purple River Car.
Daily life should be regular and proper exercise and exercise.
Traditional Chinese medicine considers “long-term injury to blood”.
Cultivate a good habit of reading and studying, and do not overwork.
People with blood deficiency often have a lack of energy, insomnia and forgetfulness, causing a state of inattention.
Therefore, it is necessary to combine work and rest, to cultivate feelings and to inspire spirit.