The power of psychological cues An American psychological research organization developed such an experiment: recruiting some volunteers, measuring their average grip strength to 101 pounds, and then hypnotizing them, suggesting that they are weak and weak. After such hypnosis, they measured their grip strength and found that their average grip strength was only 60 pounds. …

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These exercises for abdominal muscles double your effect Maybe the way you choose to exercise the abdomen is to stay on the crunch, then you really lag behind others. There are many ways to exercise abdominal muscles to get better results, otherwise a single exercise will make you less effective.   Sit-ups: Mainly exercise your upper …

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Use five kinds of traditional Chinese medicine to soak your feet every day to warm the body. In the evening, using hot water to soak the feet can promote the blood circulation of the whole body, warming the body and warming the body. It is also beneficial to promote more than 60 acupuncture points on …

Use five kinds of traditional Chinese medicine to soak your feet every day to warm the body.Read More »

Do three more exercises when sitting improperly Student, sedentary, and driving families are people with a high incidence of improper sitting postures. Three experts in Nanjing pointed out that people who lean and improper sitting postures should do more exercise. hzh{display:none;}  坐姿不当有碍睡眠———多做扩展运动  不管是上学的、上班的,还是经常开车的,很多人都觉得自己特别容易犯困,这很大程度上是因为坐姿不当caused. Professor Kong Xiaohai, deputy chairman of the Professional Committee of the Orthopaedics Department of …

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